Finding out that a friend is going through an unexpected pregnancy can stir a lot of emotions, and you might wonder how best to support her.
The most important thing you can do is simply be there—listen without judgment and offer empathy. Sometimes, the reassurance that she isn’t alone can make a world of difference.
Start the Conversation
When your friend is facing an unexpected pregnancy, it’s important to create a safe and welcoming space where she can openly express her thoughts and feelings. Find a quiet, private place where she feels comfortable, and let her take the lead in the conversation.
You can begin by gently asking questions like, “How are you feeling?” or “What’s been on your mind lately?” Your responses should show empathy. You can also offer validation by listening intently and providing encouragement.
Letting her know you’re there to listen, not judge, will go a long way.
Provide Hands-On Help
Unexpected pregnancy can be overwhelming, so offering tangible help with everyday tasks can lift some of the weight off her shoulders. You might help with household chores, run errands, or prepare meals to ease her stress. These acts of kindness show that you’re willing to walk alongside her during this challenging time.
If she’s open to it, offer to join her for doctor visits or help her research resources for prenatal care. Your presence during appointments or classes can help her feel more confident and supported, reinforcing that she doesn’t have to face this situation alone.
Get Informed
To be a better support system, take time to educate yourself on pregnancy and the options your friend might be considering, such as parenting, adoption, or abortion.
Understanding the physical and emotional aspects of pregnancy allows you to approach conversations with sensitivity and empathy. When you’re informed, you’re better able to offer meaningful support and help her weigh her choices without pressure.
Finding Support
If your friend is considering adoption, New Life Adoptions offers compassionate, personalized support to help her make an informed and empowered choice. They provide essential services like pre- and post-adoption counseling, assistance in choosing a family for her child, help with making a hospital plan, and ongoing practical support.
New Life Adoptions also offers housing referrals, transportation assistance, medical service referrals, and legal resources. Encourage your friend to reach out to New Life Adoptions for the care she needs to create an adoption plan that’s right for her.